Learn how to slow down, in ALL the ways.We all deal with some form of stress every day. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to stress. When it comes to stress, there's one thing all experts can agree on and it's this: … [Read more...] about 8 Powerful Ways to Manage Stress & Calm Your Mind
Anxiety and Depression
5 Good Things About Having Anxiety
My husband and I were having lunch with some friends one day when I was told that I was too nice. One of my guests, Margaret, was being her usual crass self. She's just that type of person--absolutely no filter at all whatsoever. I never really read too much into what she says. I can't even remember … [Read more...] about 5 Good Things About Having Anxiety
5 Steps To Escaping Toxic Guilt
What does guilt have to do with anxiety? Quite a bit, actually.I know a thing or two about guilt and worry. I’m sure everyone does. But people who struggle with chronic anxiety and depression take guilt and worry to its greatest heights. It gets to the point where it actually feels normal to worry. … [Read more...] about 5 Steps To Escaping Toxic Guilt
Introduction To Anxiety
"Life is a fabulous adventure. It wasn't meant to be lived in fear." --UnknownAnxiety. Depression.Two things every single human being has felt at some point in their lives.These are natural feelings, and I know them well. Everyone has anxiety and has had brushes with depression in their lives. It's … [Read more...] about Introduction To Anxiety